Cable Lateral Raise (1-arm)

Cable Lateral Raise (1-arm)

Sessions

1

since May 20, 2026

Best estimated 1RM

13kg

10kg × 8 · May 20, 2026

Estimated 1RM over time

13kg
13Log another session to see a trend

Need at least 2 sessions for a trend.

Volume per session

80kg
80Log another session to see a trend

Need at least 2 sessions for a trend.

Recent sessions

  • Wed, May 20

    Top: 10kg × 8 · est. 1RM 13kg

    latest