Sessions
4
since May 14, 2026
Best estimated 1RM
22kg
16kg × 12 · May 17, 2026
Estimated 1RM over time
21kg-1kg (-4.5%) since first session
Volume per session
224kg-246kg (-52.3%) since first session
Recent sessions
- latest
Mon, Jun 1
Top: 14kg × 16 · est. 1RM 21kg
Sun, May 24
Top: 16kg × 10 · est. 1RM 21kg
Sun, May 17
Top: 16kg × 12 · est. 1RM 22kg
Thu, May 14
Top: 18kg × 7 · est. 1RM 22kg