Sessions
2
since May 14, 2026
Best estimated 1RM
20kg
16kg × 8 · May 24, 2026
Estimated 1RM over time
20kg+2kg (+11.1%) since first session
Volume per session
128kg-68kg (-34.7%) since first session
Recent sessions
- latest
Sun, May 24
Top: 16kg × 8 · est. 1RM 20kg
Thu, May 14
Top: 14kg × 8 · est. 1RM 18kg