Sessions
8
since May 14, 2026
Best estimated 1RM
48kg
38kg × 8 · Sep 6, 2026
Estimated 1RM over time
48kg+4kg (+9.1%) since first session
Volume per session
784kg+38kg (+5.1%) since first session
Recent sessions
- latest
Sun, Sep 6
Top: 38kg × 8 · est. 1RM 48kg
Wed, Aug 26
Top: 36kg × 8 · est. 1RM 46kg
Sun, Jul 26
Top: 36kg × 6 · est. 1RM 43kg
Sun, Jun 7
Top: 36kg × 7 · est. 1RM 44kg
Wed, Jun 3
Top: 36kg × 9 · est. 1RM 47kg
Sun, May 24
Top: 36kg × 8 · est. 1RM 46kg
Wed, May 20
Top: 36kg × 7 · est. 1RM 44kg
Thu, May 14
Top: 36kg × 7 · est. 1RM 44kg