Sessions
3
since May 14, 2026
Best estimated 1RM
154kg
110kg × 12 · May 20, 2026
Estimated 1RM over time
154kg+7kg (+4.8%) since first session
Volume per session
3030kg-225kg (-6.9%) since first session
Recent sessions
- latest
Wed, May 20
Top: 110kg × 12 · est. 1RM 154kg
Sun, May 17
Top: 105kg × 12 · est. 1RM 147kg
Thu, May 14
Top: 105kg × 12 · est. 1RM 147kg