Smith Machine Squat

Smith Machine Squat

Sessions

2

since May 24, 2026

Best estimated 1RM

89kg

70kg × 8 · May 28, 2026

Estimated 1RM over time

89kg

+15kg (+20.3%) since first session

Volume per session

1520kg

+740kg (+94.9%) since first session

Recent sessions

  • Thu, May 28

    Top: 70kg × 8 · est. 1RM 89kg

    latest
  • Sun, May 24

    Top: 60kg × 7 · est. 1RM 74kg