Sun, May 24

Incline DB Press

#1

3 sets

36kg × 636kg × 834kg × 7

Bent-Over BB Row (Pendlay)

#2

3 sets

75kg × 1075kg × 970kg × 10

DB Lateral Raise

#3

3 sets

16kg × 1014kg × 1314kg × 14

Smith Machine Squat

#4

2 sets

60kg × 760kg × 6

Incline Seated DB Curl

#5

1 set