Your lifts

Bent-Over BB Row (Pendlay)

4 sessions · best 105kg est. 1RM · Jun 7

Incline DB Press

5 sessions · best 47kg est. 1RM · Jun 7

Flat Barbell Bench

1 session · best 101kg est. 1RM · Jun 1

Weighted Pull-Up

2 sessions · best 24kg est. 1RM · Jun 1

DB Lateral Raise

4 sessions · best 22kg est. 1RM · Jun 1

Smith Machine Squat

2 sessions · best 89kg est. 1RM · May 28

Calf Raise (Machine)

2 sessions · best 205kg est. 1RM · May 28

Incline Seated DB Curl

2 sessions · best 20kg est. 1RM · May 24

Cable Lateral Raise (1-arm)

1 session · best 13kg est. 1RM · May 20

Cable Pushdown

1 session · best 40kg est. 1RM · May 20

Leg Extension

3 sessions · best 154kg est. 1RM · May 20

Weighted Dips

2 sessions · best 25kg est. 1RM · May 20

Incline Smith Press

1 session · best 93kg est. 1RM · May 17

DB Hammer Curl

1 session · best 26kg est. 1RM · May 14